Lettuce - Baby Cos Single
A winter lettuce, baby cos lettuce, also known as baby romaine lettuce, is a small and tender variety of lettuce that is harvested in its young stage. It is known for its crisp texture, mild flavour, and crunchy stems.
Nutritional Information: Baby cos lettuce is low in calories and carbohydrates, making it a healthy choice for those watching their weight or following a low-calorie diet. It is also a good source of vitamins A and K, which are important for eye health and blood clotting. Additionally, it provides some vitamin C, folate, and minerals like potassium, calcium, and iron.
Usage Ideas: It is a popular choice for salads, sandwiches, and wraps. Its small size makes it convenient for individual servings or as a base for appetizers. It is often used in Caesar salads due to its similar taste and texture to romaine lettuce. Look for vibrant leaves that are crisp and fresh.
Availability & Storage: You can find baby cos lettuce during the spring and summer seasons.
To store, it is best to store baby cos lettuce in the refrigerator in a plastic bag or airtight container to maintain its freshness.