Avocado - Hass Single
Avocadoes are a delicious, creamy superfood that boasts a huge range of health benefits. The myriad of healthy fats and nutrients found in avocados can help protect your body from heart disease, cancer, degenerative eye and brain diseases. These good fats also regulate blood sugar, keeping your energy steady throughout the day, as well as helping you absorb all the fat soluble nutrients in your other fruit and veges! Avocadoes have a creamy texture and rich taste making them a common ingredient in many salads. They also work well on souwerdough, bagels, in a sandwich or smoothie (to provide a wonderful creamy texture!). To help prevent an already sliced avocado from browning, sprinkle lemon juice on the exposed flesh, and then refrigerate in a sealed container. To ensure you always have a ripe avocado handy, buy them when hard and ripen in a fruit bowl, next to bananas. To speed the ripening process up, put an avo with a banana in a browm paper bag, in the fruit bowl.

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